The following has been added to Addendum #3 – Scientific breakthroughs on the validity of MuurRoots Science.
“All foods contain a certain amount of poisonous substances. These mild poisons are essential for the body, and play just as important a role in the body’s health as the nutritious substances. […] The danger is that these mild poisons can cause harm themselves if they’re allowed to accumulate beyond a safe level.
In children they’re metabolized every 6 to 12 hours. They don’t have the opportunity to do much harm by themselves, except when they are aided and bolstered by an unhealthy diet.
In adults (all people over 21 years of age), they’re metabolized only once every 3 days. When an adult adds more of them by eating food every day, even 3 or more times a day, they slowly accumulate until they cause an illness, such as a cold, fever, headaches and so on. Soon thereafter, if they’re not cleared, the illness can get serious and become a grave disease such as pneumonia and others, even cancer or a heart attack.By eating only healthy foods once every 3 days, there is enough time for the poisons that are no longer useful to be processed and flushed out of the system. Then they’re replaced by new ones that continue the job of guarding our cells.That’s how they’re naturally prevented from accumulating and causing disease, thereby turning from being our protectors into our enemies. We can keep them as our friends by giving them enough time to dissolve and make way for new ones, by eating only once every 3 days.”-MRS Chapter 54
On June 5, 2014 The Telegraph reported,
“Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as “remarkable”.”
“The researchers say fasting “flips a regenerative switch” which prompts stem cells to create brand new white blood cells, essentially regenerating the entire immune system.” – Source
Medical Daily chimed in on Jan 5, 2015,
“Fasting is known to help the body remove toxins and regulate filtering organs such as the liver and kidney. The body shouldn’t experience periods of fasting longer than four days…” – Source